Load Management: Three Takeaways
Our educational sports webinar sessions on Load Management have concluded. We have summarized the most important takeaways for you before entering the next stage of the series.
Takeaway 1: Understand the different load metrics
With so many different load metrics available, it’s essential to understand how each one is being calculated and what information that metric is representing about the athlete.
As a starting point, rate of perceived exertion (RPE) and total time can provide a baseline estimate for the load of a session. Additionally, distance covered and power output over the duration of a session can provide better insight regarding the overall demands of the practice or game.
When appropriate, data from heart rate monitors and accelerometers can be incorporated to better define the intensity of a session and comprehend the maximum outputs/peak demands on that day for the athlete.
When using more advanced tracking and monitoring systems, make sure the metrics you are utilizing are ones that you can explain to a coach or athlete and subsequently take action on.
Takeaway 2: Acute:Chronic (A/C) workload settings are not set in stone
Ways to look at work over time to help with recovery and training:
- 1‑day spikes above standard deviation 1.0
- 3‑day game trends to see if there is a pattern of something that needs to be addressed (fatigue, injury, matchups, change in role)
- You can adjust A/C ratio to determine what works best for your sport. 7⁄28 is a starting point but you can make adjustments based on your schedule.
Takeaway 3: Compare and contrast different metrics to better understand how your players are performing
For a more complete understanding of performance, compare the following types of metrics:
- Loads vs. Intensity
- Distance vs. Acceleration/Deceleration
- Physical Exertion vs. In-Game Production
- Metrics that will help the coach understand how they can adjust practices to meet game demands.
"Cluster" Strategy Against a Second Wave? Companies Could Easily Follow Expert Advice
From an economic point of view, a second wave of COVID-19 infections could be even worse than the first. Circumstances have changed as well. In a guest article in “Die Zeit,” German top virologist Christian Drosten advises a new “cluster strategy.” Complex for private individuals, but actually kind of easy for companies.
Legal Implications of COVID-19: "One Should Think About the Worst Case Scenario"
To conclude our impact series, we take a look at an area that is difficult to grasp and probably the most complex: the legal dangers for companies due to the COVID-19 pandemic. We asked lawyer Dr. Christian Herbert for guidance.
Coronavirus Anxiety: 5 Tips How Employees Feel Safer with KINEXON SafeZone
“There is no health without mental health,” wrote UN Secretary General Antonio Guterres in a guest article in TIME Magazine. His message is that the coronavirus crisis is not only a threat to our physical health; it is also an immense danger to our psyche. How can KINEXON SafeZone help?
Those Who Do Not Prioritize Employee Protection Put Their Competitiveness at Risk
During the COVID-19 pandemic, it’s a natural reflex for companies to focus on cost savings. However, not providing proper protective measures for employees could create an even more significant financial burden on businesses.
Second Wave? Why Companies Now Have a Particularly High Social Responsibility
Oxford University sees Germany and Switzerland heading for a second wave. Latest cases show how companies protect their employees could be decisive. Their social responsibility is larger than ever.
How KINEXON SafeZone Saves Money by Protecting Employees
An employee infected with COVID-19 can lead to a complete stop of the entire operation. The financial damage can run into the millions after 10 working days. This calculation example shows the importance of efficient protective measures — for the health of the employees and the company at the same time.
How SafeZone Can Help Sports in North America Adapt to the ‘New Normal’
As leagues in North America begin to formalize and execute return-to-play procedures, the health & safety of players and team personnel remains top priority. One way leagues and teams in Europe are staying protected is through the adoption of innovative digital technology.
How KINEXON Technology Contributes to the Restart in German Professional Sports
The German Football Bundesliga resumed its operations on May 16th, 2020 as the world’s first top league during the COVID-19 crisis. After that, the top German Basketball League followed suit. KINEXON technology is used by both leagues and gives a glimpse into what is possible.
UWB instead of Mobile Apps
Martin Lawitzky is the Head of Product Management at KINEXON. With his team, he was deeply involved in the development of KINEXON SafeZone. His comparison of different technologies shows that when it comes to tech-based protection against infections, companies have an option that the public sector does not.
3 Things Coaches Need to Know About Ball Tracking in Professional Football
Bayer 04 Leverkusen is the first Bundesliga club to use KINEXON ball tracking in training. Read here the three most important learnings from our webinar series on player and ball tracking — how tactical analysis will change football coaching.
Readiness, In-Season Assessment & Recovery: Three Takeaways
Our educational sports webinar sessions on Readiness, In-Season Assessment & Recovery have concluded. We have summarized the most important takeaways for you below.
In-Season Conditioning: Three Takeaways
Our educational sports webinar sessions on In-Season Conditioning have concluded. We have summarized the most important takeaways for you before entering the next stage of the series.
What to do with the Data: Three Takeaways
Our educational sports webinar sessions on What to do with the Data have concluded. We have summarized the most important takeaways for you before entering the next stage of the series.
COVID-19: Joining Forces against Corona
In times of crisis such as these, one thing above all is important: the solidarity between people — and in this context also between companies. Because only together we will successfully master the challenges. The Venture Client company 27pilots also recognized this and launched an initiative. We at KINEXON are part of it and help to protect employees and maintain production processes!
Social Distancing Meets RTLS: How Our Customer ASM Protects Employees From Corona in a Creative Way
With the current situation, positive news is especially welcome. One positive note came from our customer ASM. And it gave us hope for the next few months.