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Readiness, In-Season Assessment & Recovery: Three Takeaways

Our educational sports webinar sessions on Readiness, In-Season Assessment & Recovery have concluded. We have summarized the most important takeaways for you below. 

Blake Griffin
ChicagoApr 30, 2020

Takeaway 1: How do you know if your loads are correct? How to assess for it

  • Not all players are equal. Talent and fitness play a big part in what loads and intensities a player can handle.
  • Design assessments that give a clear picture of the strengths and weaknesses for a particular athlete. Use these assessments to design specialized training programs and recovery treatments.
  • It is important to assess how an athlete is handling loads and intensities throughout the season; performance capabilities can alter as demands change.

Takeaway 2: Make sure your assessment is giving you the data you need

Review your assessments to see if they answer the questions you are looking for:

  • If the drill is time based, does the time a good indicator of capability?
  • How can you design time based in-season assessments and not effect typical training patterns?
  • Are the athletes giving you max effort during the assessments throughout the season? If not how reliable is the data?
  • What movement assessments fit the needs and personality of your team?

Takeaway 3: Using loads and intensity to create recovery treatments

  • Recovery should not be the same after every game and practice; based on the loads and intensities, adjust the treatment length and modality. 
  • There is a wide variety of recovery treatments on the market. Identify which ones fit your needs and incentivizes the players to participate.

To schedule a demo please contact andrew.​fopeano@​kinexon.​com

For more information on this webinar series please contact matt.​bontorin@​kinexon.​com

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