In-Season Conditioning: Three Takeaways
Our educational sports webinar sessions on In-Season Conditioning have concluded. We have summarized the most important takeaways for you before entering the next stage of the series.
Takeaway 1: Make sure your players are in shape at the end of the season
A concern that most coaches have is that their players become out of shape during the season due to the demands of the schedule. Here are ways to assess and act on it:
- Create in-season assessments that are short and repeatable that can be used as benchmarks. These can determine if players are experiencing drops in fitness or efficiency of skill-based movements.
- If players are displaying signs of fatigue, aim to create training programs that will increase their fitness levels while not inflating overall training loads.
Takeaway 2: Determine who needs extra work in-season
- Starters: Are they getting enough work at playoff / postseason levels? If not, consider a 10 – 15 interval program once every 14 days.
- Non-Starters: Are they getting enough intensity training to step in if a starter goes down? Consider programs that provide exposure to the demands of a starter for reserve players.
Takeaway 3: Five phases of Energy Systems Development (ESD)
- Work capacity to build a base
- Anaerobic threshold (AT) / power to improve anaerobic threshold (AT)
- Linear jog to sprint drills to work on power at anaerobic levels
- Multi-directional: add change of direction through acceleration and deceleration drills
- Design sport-specific drills that mimic the specific work:rest ratios required for playing a certain position in that sport
Data Privacy: 3 Examples Why Contact Tracing Is More Secure Than Its Reputation
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Quick Answers: Frequently Asked Questions About Contact Tracing
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"Cluster" Strategy Against a Second Wave? Companies Could Easily Follow Expert Advice
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Legal Implications of COVID-19: "One Should Think About the Worst Case Scenario"
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Coronavirus Anxiety: 5 Tips How Employees Feel Safer with KINEXON SafeZone
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Those Who Do Not Prioritize Employee Protection Put Their Competitiveness at Risk
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Second Wave? Why Companies Now Have a Particularly High Social Responsibility
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How KINEXON SafeZone Saves Money by Protecting Employees
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How SafeZone Can Help Sports in North America Adapt to the ‘New Normal’
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How KINEXON Technology Contributes to the Restart in German Professional Sports
The German Football Bundesliga resumed its operations on May 16th, 2020 as the world’s first top league during the COVID-19 crisis. After that, the top German Basketball League followed suit. KINEXON technology is used by both leagues and gives a glimpse into what is possible.
UWB instead of Mobile Apps
Martin Lawitzky is the Head of Product Management at KINEXON. With his team, he was deeply involved in the development of KINEXON SafeZone. His comparison of different technologies shows that when it comes to tech-based protection against infections, companies have an option that the public sector does not.
3 Things Coaches Need to Know About Ball Tracking in Professional Football
Bayer 04 Leverkusen is the first Bundesliga club to use KINEXON ball tracking in training. Read here the three most important learnings from our webinar series on player and ball tracking — how tactical analysis will change football coaching.
Readiness, In-Season Assessment & Recovery: Three Takeaways
Our educational sports webinar sessions on Readiness, In-Season Assessment & Recovery have concluded. We have summarized the most important takeaways for you below.
What to do with the Data: Three Takeaways
Our educational sports webinar sessions on What to do with the Data have concluded. We have summarized the most important takeaways for you before entering the next stage of the series.
Load Management: Three Takeaways
Our educational sports webinar sessions on Load Management have concluded. We have summarized the most important takeaways for you before entering the next stage of the series.